{"id":3271,"date":"2014-07-23T06:30:50","date_gmt":"2014-07-23T12:30:50","guid":{"rendered":"http:\/\/www.pressurecookingtoday.com\/?p=3271"},"modified":"2019-01-01T18:26:31","modified_gmt":"2019-01-02T01:26:31","slug":"pressure-cooker-spicy-orange-beef","status":"publish","type":"post","link":"https:\/\/www.pressurecookingtoday.com\/pressure-cooker-spicy-orange-beef\/","title":{"rendered":"Pressure Cooker Spicy Orange Beef"},"content":{"rendered":"<p><img class=\"aligncenter wp-image-3274 size-full\" src=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2014\/07\/Spicy-Orange-Beef-2-Pressure-Cooking-Today.jpg\" alt=\"Pressure Cooker (Instant Pot) Spicy Orange Beef with a side of rice and an orange slice on a white serving dish\" width=\"680\" height=\"916\" \/><\/p>\n<p><em>Strips of fork-tender flank steak\u00a0in a spicy orange sauce. No need to buy\u00a0Chinese take out when it&#8217;s so quick and easy to make at home.\u00a0<\/em><\/p>\n<p>This recipe is adapted from a slow cooker recipe I found on <a href=\"http:\/\/melaniemakes.com\/blog\/2014\/07\/slow-cooker-spicy-orange-beef.html\" target=\"_blank\" rel=\"noopener\">Melanie Makes<\/a>.\u00a0I knew when I saw it, it would make a fantastic pressure cooker recipe as well.\u00a0I&#8217;ve talked before about how slow cooker recipes are easy to adapt to the pressure cooker. If you have a favorite slow cooker recipe, try converting it to a\u00a0pressure cooker recipe. You may like it even better.<\/p>\n<h2>Making\u00a0Spicy Orange Beef in an Instant Pot<\/h2>\n<div dir=\"auto\">An Instant Pot is one of the most popular brands of electric pressure cookers. They are easy to use and your Instant Pot can help you create this delicious Spicy Orange Beef!<\/div>\n<p><!--more--><\/p>\n<p><img class=\"aligncenter wp-image-3275 size-full\" src=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2014\/07\/Spicy-Orange-Beef-Pressure-Cooking-Today.jpg\" alt=\"Pressure Cooker Spicy Orange Beef from Pressure Cooking Today\" width=\"680\" height=\"936\" srcset=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2014\/07\/Spicy-Orange-Beef-Pressure-Cooking-Today.jpg 680w, https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2014\/07\/Spicy-Orange-Beef-Pressure-Cooking-Today-500x688.jpg 500w, https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2014\/07\/Spicy-Orange-Beef-Pressure-Cooking-Today-300x413.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>My family enjoyed this recipe \u00a0The sauce gets a rich\u00a0flavor from the browned beef, and the fresh orange juice really brightens the sauce. I reduced the red pepper flakes in the recipe below because it was too spicy for my family, and we like things spicy. If your family doesn&#8217;t like it very spicy, I would reduce it to 1\/4 teaspoon red pepper flakes.<\/p>\n<p>I based the cook time for this recipe on my <a href=\"https:\/\/www.pressurecookingtoday.com\/pressure-cooker-beef-and-broccoli\/\" rel=\"noopener\">Beef and Broccoli<\/a> pressure cooker recipe, which is another quick and easy meal that you should try if you haven&#8217;t.<\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pressure Cooker Spicy Orange Beef\",\"author\":{\"@type\":\"Person\",\"name\":\"Barbara Schieving\"},\"datePublished\":\"2019-01-02\",\"recipeYield\":6,\"image\":[\"https:\\\/\\\/www.pressurecookingtoday.com\\\/wp-content\\\/uploads\\\/2014\\\/07\\\/Spicy-Orange-Beef-2-Pressure-Cooking-Today.jpg\"],\"recipeCategory\":\"Beef\",\"prepTime\":\"PT0S\",\"cookTime\":\"PT0S\",\"totalTime\":\"PT0S\",\"recipeIngredient\":[\"2 pounds flank steak, cut into 1\\\/4\\\" strips\",\"1 tablespoon vegetable oil\",\"6 cloves garlic, minced\",\"3\\\/4 cup fresh orange juice\",\"1\\\/4 cup soy sauce\",\"2 teaspoons sesame oil\",\"1\\\/2 teaspoon red pepper flakes\",\"1 teaspoon orange zest\",\"2 tablespoon cornstarch\",\"3 tablespoon cold water\",\"1 bunch green onions, sliced\"],\"recipeInstructions\":\"Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned.\\n\\n\\rWhen all meat is browned select Saut&eacute; and add garlic to the pot. Saut&eacute; for 1 minute.\\n\\n\\rAdd orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes.\\n\\n\\rWhen beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.\\n\\n\\rCombine the cornstarch and water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.\\n\\n\\rServe over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.\",\"keywords\":\" Dinner, meat\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.1\",\"reviewCount\":11},\"url\":\"https:\\\/\\\/www.pressurecookingtoday.com\\\/pressure-cooker-spicy-orange-beef\\\/\"}<\/script>\t<section id=\"mv-creation-158\" class=\"mv-create-card mv-create-card-158 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img src=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2014\/07\/Spicy-Orange-Beef-2-Pressure-Cooking-Today.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Pressure Cooker (Instant Pot) Spicy Orange Beef with a side of rice and an orange slice on a white serving dish\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Pressure%20Cooker%20Spicy%20Orange%20Beef\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.pressurecookingtoday.com%2Fwp-content%2Fuploads%2F2014%2F07%2FSpicy-Orange-Beef-2-Pressure-Cooking-Today.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.pressurecookingtoday.com%2Fpressure-cooker-spicy-orange-beef%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Pressure Cooker Spicy Orange Beef<\/h2>\n\n<div class=\"mv-create-times mv-create-times-0\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">6 - 8 servings<\/span>\n\t\t\t<\/div>\n\t\n\t\n<\/div>\n\t<div id=\"mv-create-158\" class=\"mv-create-reviews\" data-mv-create-id=\"158\" data-mv-create-rating=\"4.1\" data-mv-create-total-ratings=\"11\" data-mv-rest-url=\"https:\/\/www.pressurecookingtoday.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.pressurecookingtoday.com\/wp-json\/mv-create\/v1\/creations\/158\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 pounds flank steak, cut into 1\/4\" strips\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tablespoon vegetable oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t6 cloves garlic, minced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3\/4 cup fresh orange juice\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/4 cup soy sauce\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 teaspoons sesame oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/2 teaspoon red pepper flakes\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 teaspoon orange zest\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoon cornstarch\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3 tablespoon cold water\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 bunch green onions, sliced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p class=\"western\">Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned.<\/p>\r\n<p class=\"western\">When all meat is browned select Saut&eacute; and add garlic to the pot. Saut&eacute; for 1 minute.<\/p>\r\n<p class=\"western\">Add orange juice, soy sauce, sesame oil, red pepper flakes, and orange zest to the pot. Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes.<\/p>\r\n<p class=\"western\">When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.<\/p>\r\n<p class=\"western\">Combine the cornstarch and water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly. Select Simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions.<\/p>\r\n<p class=\"western\">Serve over rice; garnish with additional orange zest, green onion and red pepper flakes if desired.<\/p>\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Barbara Schieving<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Beef<\/span>\n\t\t\n\t<\/div>\n\n\t<img src=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2014\/07\/Spicy-Orange-Beef-2-Pressure-Cooking-Today.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t\n","protected":false},"excerpt":{"rendered":"<p>Strips of fork-tender flank steak\u00a0in a spicy orange sauce. No need to buy\u00a0Chinese take out when it&#8217;s so quick and easy to make at home.\u00a0 This recipe is adapted from a slow cooker recipe I found on Melanie Makes.\u00a0I knew when I saw it, it would make a fantastic pressure cooker recipe as well.\u00a0I&#8217;ve talked [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false},"categories":[10],"tags":[33,17],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pressure Cooker (Instant Pot) Spicy Orange Beef<\/title>\n<meta name=\"description\" content=\"Strips of fork-tender flank steak\u00a0in a spicy orange sauce. No need to buy\u00a0Chinese take out when it&#039;s so quick and easy to make at home.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pressurecookingtoday.com\/pressure-cooker-spicy-orange-beef\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pressure Cooker (Instant Pot) Spicy Orange Beef\" \/>\n<meta property=\"og:description\" content=\"Strips of fork-tender flank steak\u00a0in a spicy orange sauce. 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