{"id":3032,"date":"2019-08-31T21:25:32","date_gmt":"2019-09-01T03:25:32","guid":{"rendered":"http:\/\/www.pressurecookingtoday.com\/?p=3032"},"modified":"2021-12-09T08:55:58","modified_gmt":"2021-12-09T15:55:58","slug":"creamy-chicken-and-broccoli-over-rice","status":"publish","type":"post","link":"https:\/\/www.pressurecookingtoday.com\/creamy-chicken-and-broccoli-over-rice\/","title":{"rendered":"Instant Pot \/ Pressure Cooker Creamy Chicken and Broccoli over Rice"},"content":{"rendered":"\n

This Instant Pot \/ Pressure Cooker Cheesy Chicken and Broccoli<\/i><\/b> recipe features chunky, bite-size pieces of chicken and crisp-tender broccoli, smothered in a creamy cheese sauce and served over fluffy white rice. It’s a family favorite<\/i> pressure cooker chicken recipe<\/i><\/b><\/a> that’s ready in UNDER 30 minutes!<\/i><\/p>\n\n\n\n

\"Pressure<\/figure><\/div>\n\n\n\n

It’s Jenn again! It\u2019s been over 5 years since Barbara adapted this popular Slow Cooker Creamy Chicken and Broccoli<\/a> recipe to the pressure cooker.<\/p>\n\n\n\n

Since then, this cheesy chicken, broccoli, and rice casserole-style dish has been on regular rotation at my house. It\u2019s the perfect comfort food, and it\u2019s something I know<\/i> my kids will always eat.<\/p>\n\n\n\n

Plus it cooks up quick, which is perfect for busy nights!<\/p>\n\n\n\n

We\u2019ve made a few tweaks to the recipe over the years, and so Barbara and I decided it was time to update the post. <\/p>\n\n\n\n\n\n\n\n

\"A<\/figure><\/div>\n\n\n\n

Making Creamy Pressure Cooker Chicken and Broccoli over Rice in an Instant Pot<\/b><\/h2>\n\n\n\n

All of these rice recipes will work in any brand of electric pressure cooker, including the Instant Pot, Ninja Foodi, and Mealthy MultiPot<\/b>. They are easy to use and can help you create the perfect InstaPot Cheesy Chicken and Broccoli recipe!<\/p>\n\n\n\n

\"Browning<\/figure><\/div>\n\n\n\n

Preparing the Chicken<\/h2>\n\n\n\n

Do you have to brown the chicken? No! Especially when you\u2019re using frozen chicken breasts (more on that below.)<\/p>\n\n\n\n

However, browning the meat makes the cheese sauce much more flavorful, so I don\u2019t like to skip that step.<\/strong><\/p>\n\n\n\n

I prefer to dice the chicken after I brown it, because I think I get a more even browning of the meat. However, if you\u2019d like, you can absolutely dice the raw chicken into bite-size pieces before browning it. It\u2019s your call!<\/p>\n\n\n\n

\"Shredded<\/figure><\/div>\n\n\n\n

Quick Tip: Use Uniform Chicken Breasts<\/h3>\n\n\n\n

Before you start cooking, take a look at your chicken breasts. Some stores sell relatively flat cuts of meat where there\u2019s not much variation in thickness. Other stores sell chicken breasts with a big change in thickness throughout the cut. <\/p>\n\n\n\n

 <\/div>\n\n\n\n

Having the chicken a uniform thickness ensures all of the chicken is done at the same cook time.<\/strong><\/p>\n\n\n\n

For thicker cuts, I like to cut chicken breasts into cutlets<\/a> or pound them with a kitchen mallet until all parts are a similar thickness. <\/p>\n\n\n\n

Chicken is cooked through when the internal temperature reaches 165\u00b0F<\/a> at the thickest part of the meat.<\/p>\n\n\n\n

\"Raw
See the very thin ends on these chicken breasts? They’ll cook different from the very thick parts on the other end.<\/figcaption><\/figure><\/div>\n\n\n\n

Cooking with Frozen Chicken Breasts<\/h3>\n\n\n\n

This recipe can generally be made with frozen chicken breasts without adding any extra High Pressure cook time. <\/p>\n\n\n\n

The only exception would be if multiple chicken breasts are frozen together in a solid piece or if they are particularly thick at any part. (If that happens, I\u2019d actually recommend using my Quick Thaw tip in my How to Pressure Cook Frozen Chicken Breasts<\/a> post, then proceed with the recipe as directed.)<\/p>\n\n\n\n

\"Defrosting<\/figure><\/div>\n\n\n\n

To cook the chicken from frozen, skip the browning step.<\/strong> Saute the onion and add the chicken broth and spices. Spread the frozen chicken breasts out as best you can and pressure cook as directed. <\/p>\n\n\n\n

After you\u2019ve released the pressure, dice the chicken and and return it to the pot. Select Saute and cook for 1 to 3 minutes until the chicken is cooked through. Add the cornstarch slurry and continue as directed.<\/p>\n\n\n\n

Just a note on timing: Frozen chicken breasts will take longer to cook, since it will take longer for the pot to come to pressure.<\/p>\n\n\n\n

\"Cheesy
Did I stir the broccoli into the cheese sauce just for the picture? Yes, yes I did.<\/figcaption><\/figure><\/div>\n\n\n\n

Making the Broccoli<\/h2>\n\n\n\n

You\u2019ll notice the ingredients list calls for steamed broccoli. This is so that you can prep your fresh broccoli the way your family likes it\u2014some people like it cut very small so that you get a little broccoli in each bite. Others prefer larger stalks of broccoli. <\/p>\n\n\n\n

Personally, I don\u2019t like the way broccoli reheats once it\u2019s been stirred into the cheese sauce. Therefore, I always keep my broccoli separate. <\/p>\n\n\n\n

I generally cook the broccoli in the pressure cooker before starting on the rest of the recipe. (Set a cook time for 0 minutes [yes, zero] at High Pressure, with a quick pressure release). Or sometimes I forget and just cook it in the microwave. Depends on how the day is going. \ud83d\ude02 <\/p>\n\n\n\n

\"Creamy<\/figure><\/div>\n\n\n\n

Cooking the Rice Separate<\/h2>\n\n\n\n

I love cooking the rice separate because it lets me control the sauce-to-rice ratio for my boys.<\/p>\n\n\n\n

You\u2019ll notice that there\u2019s two sets of instructions in the recipe, depending on how you want to cook the rice.<\/strong><\/p>\n\n\n\n

Want to make a double or triple batch of Cheesy Chicken and Broccoli? You\u2019ll probably want to cook the Pressure Cooker White Rice<\/a> before you start the chicken. (Or, you know, invest in a second Instant Pot\u2014one for main and another your pressure cooker side dishes<\/a>.)<\/p>\n\n\n\n

However, if you just want to cook the recipe as directed, you can cook the rice at the same time in the same pot.<\/b> <\/p>\n\n\n\n

I absolutely love cooking pot-in-pot. If you\u2019re using a 7×3-inch pan, you can cook up to 2 cups of rice at the same time. <\/p>\n\n\n\n

(Not familiar with pot-in-pot cooking? Check out my complete guide on how to use the pot in pot method in your pressure cooker or Instant Pot<\/a>.)<\/p>\n\n\n\n

What Kind of Rice to Use?<\/h3>\n\n\n\n

Use your favorite! Since the rice is cooked separately, you can use long-grain or short-grain, white<\/a>, brown<\/a>, pink<\/a>, basmati (or whatever else you have on hand \ud83d\ude02)!<\/p>\n\n\n\n

(Check out my how to make rice in the pressure cooker post<\/a> for more tips on making rice.)<\/p>\n\n\n\n

\"An<\/figure><\/div>\n\n\n\n

Making Substitutions<\/h2>\n\n\n\n

For those of you looking for comfort food taste with fewer carbs, cooking the rice separate also lets you make quick switches. <\/p>\n\n\n\n

While I still usually make a batch of rice for the family, I\u2019ve also enjoyed this cheesy chicken over zoodles (zucchini noodles), riced cauliflower<\/a>, and even lentil pastas<\/a>. It\u2019s also good just served over a bed of steamed broccoli.<\/p>\n\n\n\n

You can also use either light cream cheese (neufchatel) or traditional in this recipe.<\/p>\n\n\n\n

As for cheese, I prefer cheddar, or a mix with cheddar in it like cheddar jack. However, you can use any kind of cheese you have on hand! (For example, mozzarella is a fun variation, but because mozzarella melts with a lot of stretch, it can get messy to eat.)<\/p>\n\n\n\n

You can also use chicken thighs in this recipe. You may need to add an extra minute or two of High Pressure cook time. <\/p>\n\n\n\n

\"Instant<\/figure><\/div>\n\n\n\n

Making a Double Batch<\/h2>\n\n\n\n

If you want to make a double batch, you can easily double all of the ingredients with no change to the cook time. Depending on the pan and trivet you have, you may still be able to cook the rice pot in pot. <\/p>\n\n\n\n

I hope you enjoy this creamy Instant Pot Chicken and Broccoli recipe as much as we do!<\/b><\/h3>\n\n\n\n