{"id":1983,"date":"2013-04-10T06:30:23","date_gmt":"2013-04-10T12:30:23","guid":{"rendered":"http:\/\/www.pressurecookingtoday.com\/?p=1983"},"modified":"2019-01-01T18:25:54","modified_gmt":"2019-01-02T01:25:54","slug":"spaghetti-squash-with-roasted-balsamic-cherry-tomatoes","status":"publish","type":"post","link":"https:\/\/www.pressurecookingtoday.com\/spaghetti-squash-with-roasted-balsamic-cherry-tomatoes\/","title":{"rendered":"Pressure Cooker Spaghetti Squash with Roasted Balsamic Cherry Tomatoes"},"content":{"rendered":"<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1989\" title=\"Spaghetti Squash with Roasted Balsamic Cherry Tomatoes\" src=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today.jpg\" alt=\"Pressure Cooker (Instant Pot) Spaghetti Squash with Roasted Tomatoes\" width=\"600\" height=\"400\" \/><\/p>\n<p>Kristen, <a href=\"http:\/\/dineanddish.net\/2013\/03\/real-talk-health-and-red-faced-running\/\" target=\"_blank\" rel=\"noopener\">Dine and Dish<\/a>, started a DietBet challenge this past month and invited me and other food bloggers to join her. I accepted the challenge and I&#8217;ve been super motivated to lose a little bit of weight. One of my favorite low calorie substitutes is substituting spaghetti squash for pasta. A cup of spaghetti squash has only 42 calories compared to about 220 calories for a cup of spaghetti.<\/p>\n<p><!--more--><\/p>\n<p>Last time I posted a <a href=\"https:\/\/www.pressurecookingtoday.com\/spaghetti-squash\/\" rel=\"noopener\">spaghetti squash recipe<\/a> a reader suggested cooking the spaghetti squash whole. Then after it&#8217;s cooked, it&#8217;s easier to cut the squash in half and scrap out the seeds. I used that technique this time and it was so much easier.You do need to cook the squash a couple of minutes longer though.<\/p>\n<p style=\"text-align: center;\"><img class=\"aligncenter size-full wp-image-1988\" src=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-2-Pressure-Cooking-Today.jpg\" alt=\"Spaghetti Squash with Roasted Balsamic Cherry Tomatoes Pressure-Cooking-Today\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-2-Pressure-Cooking-Today.jpg 600w, https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-2-Pressure-Cooking-Today-500x333.jpg 500w, https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-2-Pressure-Cooking-Today-800x534.jpg 800w, https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-2-Pressure-Cooking-Today-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>I topped the spaghetti squash with roasted balsamic cherry tomatoes. I used red and yellow tomatoes because the yellow ones looked so tasty at the market, but feel free to use whatever you like.<\/p>\n<p>Some of my family don&#8217;t love spaghetti squash even though it has a very mild taste. So for them, this time I mixed the spaghetti squash with a little pasta. If you look closely at the picture, you can see a little linguine peeking out. Angel hair pasta would have been my first choice, but I didn&#8217;t have it in the pantry. My daughter liked it better mixed with the pasta, and said she couldn&#8217;t really taste the spaghetti squash served this way. Either way, it&#8217;s a great way not only to cut calories, but also boost the nutrition of your meal.<\/p>\n<h2>Making\u00a0Spaghetti Squash with Roasted Tomatoes in an Instant Pot<\/h2>\n<div dir=\"auto\">An Instant Pot is one of the most popular brands of electric pressure cookers. They are easy to use and your Instant Pot can help you create this delicious Spaghetti Squash with Roasted Tomatoes!<\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spaghetti Squash with Roasted Balsamic Cherry Tomatoes\",\"author\":{\"@type\":\"Person\",\"name\":\"Barbara Schieving\"},\"datePublished\":\"2019-01-02\",\"recipeYield\":1,\"image\":[\"https:\\\/\\\/www.pressurecookingtoday.com\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today-320x320.jpg\",\"https:\\\/\\\/www.pressurecookingtoday.com\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today-480x360.jpg\",\"https:\\\/\\\/www.pressurecookingtoday.com\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today.jpg\",\"https:\\\/\\\/www.pressurecookingtoday.com\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today-480x270.jpg\"],\"recipeCategory\":\"Veggies\",\"prepTime\":\"PT0S\",\"cookTime\":\"PT0S\",\"totalTime\":\"PT0S\",\"recipeIngredient\":[\"3 lb. spaghetti squash\",\"1 1\\\/2 cups water\",\"1 tablespoons olive oil\",\"1 garlic clove, minced\",\"Coarse salt and ground pepper\",\"2 pints cherry or grape tomatoes\",\"2 teaspoons kosher salt\",\"2 tablespoons olive oil\",\"2 tablespoons balsamic vinegar\",\"1\\\/2 teaspoon ground black pepper\"],\"recipeInstructions\":\"Place the spaghetti squash and water in the pressure cooking pot. Cook 10 minutes on high pressure. Use a quick pressure release and carefully remove squash from cooking pot. (The \\\"baked\\\" squash will be very soft and easy to squeeze. If it's still firm, put it back in the pressure cooking pot and cook another minute or two until the squash feels tender.)\\n\\n\\rWhen cool enough to handle, halve squash crosswise. Scoop out seeds; discard. Use a fork to scrap the strands of &ldquo;spaghetti&rdquo; from the skin of the spaghetti squash.\\n\\n\\rPrepare roasted cherry tomatoes: Slice the tomatoes in half, and put them in a strainer. Sprinkle the salt over the tomatoes, gently stir. Place the strainer over a bowl and let sit for 15 minutes.\\n\\n\\rHeat the broiler.\\n\\n\\rDiscard cooking water from pressure cooking pot and dry pot. Select Saute and add 1 tablespoon oil to pressure cooking pot. Add garlic; cook until fragrant and just starting to color, about 3 minutes. Add squash (discard any liquid that may have accumulated on the plate). Cook, stirring frequently, until squash is hot, about 5 minutes; season with salt and pepper.\\n\\n\\rWhile squash is cooking, Carefully stir tomatoes and discard any liquid that has accumulated in the bowl. Put the tomatoes in the bowl. Add the remaining ingredients and stir to combine. Spread the tomatoes in an even layer on a rimmed baking sheet lined with foil.\\n\\n\\rBroil on the center rack for 6 to 8 minutes, or until the tomatoes begin to brown and soften. Remove from oven.\\n\\n\\rServe spaghetti squash topped with roasted tomatoes.\",\"keywords\":\" Cooking, Pressure cooking, Recipe\",\"url\":\"https:\\\/\\\/www.pressurecookingtoday.com\\\/spaghetti-squash-with-roasted-balsamic-cherry-tomatoes\\\/\"}<\/script>\t<section id=\"mv-creation-196\" class=\"mv-create-card mv-create-card-196 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img src=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today-320x320.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" alt=\"Pressure Cooker (Instant Pot) Spaghetti Squash with Roasted Tomatoes\" srcset=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today-320x320.jpg 320w, https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today-160x160.jpg 160w, https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today-200x200.jpg 200w\" sizes=\"(max-width: 320px) 100vw, 320px\" data-pin-media=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today.jpg\"><div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spaghetti%20Squash%20with%20Roasted%20Balsamic%20Cherry%20Tomatoes\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.pressurecookingtoday.com%2Fwp-content%2Fuploads%2F2013%2F04%2FSpaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.pressurecookingtoday.com%2Fspaghetti-squash-with-roasted-balsamic-cherry-tomatoes%2F\"><\/div>\n<h2 class=\"mv-create-title mv-create-title-primary\">Spaghetti Squash with Roasted Balsamic Cherry Tomatoes<\/h2>\n\t<div id=\"mv-create-196\" class=\"mv-create-reviews\" data-mv-create-id=\"196\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.pressurecookingtoday.com\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.pressurecookingtoday.com\/wp-json\/mv-create\/v1\/creations\/196\/print\">\n\t\t\tPrint\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<h4><\/h4>\n\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3 lb. spaghetti squash\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 1\/2 cups water\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 tablespoons olive oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1 garlic clove, minced\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tCoarse salt and ground pepper\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 pints cherry or grape tomatoes\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 teaspoons kosher salt\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons olive oil\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t2 tablespoons balsamic vinegar\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t1\/2 teaspoon ground black pepper\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p class=\"western\">Place the spaghetti squash and water in the pressure cooking pot. Cook 10 minutes on high pressure. Use a quick pressure release and carefully remove squash from cooking pot. (The \"baked\" squash will be very soft and easy to squeeze. If it's still firm, put it back in the pressure cooking pot and cook another minute or two until the squash feels tender.)<\/p>\r\n<p class=\"western\">When cool enough to handle, halve squash crosswise. Scoop out seeds; discard. Use a fork to scrap the strands of &ldquo;spaghetti&rdquo; from the skin of the spaghetti squash.<\/p>\r\n<p class=\"western\">Prepare roasted cherry tomatoes: Slice the tomatoes in half, and put them in a strainer. Sprinkle the salt over the tomatoes, gently stir. Place the strainer over a bowl and let sit for 15 minutes.<\/p>\r\n<p class=\"western\">Heat the broiler.<\/p>\r\n<p class=\"western\">Discard cooking water from pressure cooking pot and dry pot. Select Saute and add 1 tablespoon oil to pressure cooking pot. Add garlic; cook until fragrant and just starting to color, about 3 minutes. Add squash (discard any liquid that may have accumulated on the plate). Cook, stirring frequently, until squash is hot, about 5 minutes; season with salt and pepper.<\/p>\r\n<p class=\"western\">While squash is cooking, Carefully stir tomatoes and discard any liquid that has accumulated in the bowl. Put the tomatoes in the bowl. Add the remaining ingredients and stir to combine. Spread the tomatoes in an even layer on a rimmed baking sheet lined with foil.<\/p>\r\n<p class=\"western\">Broil on the center rack for 6 to 8 minutes, or until the tomatoes begin to brown and soften. Remove from oven.<\/p>\r\n<p class=\"western\">Serve spaghetti squash topped with roasted tomatoes.<\/p>\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Barbara Schieving<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Veggies<\/span>\n\t\t\n\t<\/div>\n\n\t<img src=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kristen, <a href=\"http:\/\/dineanddish.net\/2013\/03\/real-talk-health-and-red-faced-running\/\" target=\"_blank\">Dine and Dish<\/a>, started a DietBet challenge this past month and invited me and other food bloggers to join her. I accepted the challenge and I&#8217;ve been super motivated to lose a little bit of weight. One of my favorite low calorie substitutes is substituting spaghetti squash for pasta. A cup of spaghetti squash has only 42 calories compared to about 220 calories for a cup of spaghetti.<\/p>\n","protected":false},"author":7,"featured_media":1989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false},"categories":[14],"tags":[15,8],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pressure Cooker (Instant Pot) Spaghetti Squash with Roasted Tomatoes<\/title>\n<meta name=\"description\" content=\"Spaghetti squash topped with sweet roasted balsamic cherry tomatoes. A hearty, healthy meal and a great way to cut calories.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pressurecookingtoday.com\/spaghetti-squash-with-roasted-balsamic-cherry-tomatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pressure Cooker (Instant Pot) Spaghetti Squash with Roasted Tomatoes\" \/>\n<meta property=\"og:description\" content=\"Spaghetti squash topped with sweet roasted balsamic cherry tomatoes. A hearty, healthy meal and a great way to cut calories.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pressurecookingtoday.com\/spaghetti-squash-with-roasted-balsamic-cherry-tomatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Pressure Cooking Today\u2122\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/PressureCookingToday\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-10T12:30:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-02T01:25:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pressurecookingtoday.com\/wp-content\/uploads\/2013\/04\/Spaghetti-Squash-with_Roasted-Balsamic-Cherry-Tomatoes-Pressure-Cooking-Today.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Barbara Schieving\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Barbara Schieving\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pressurecookingtoday.com\/spaghetti-squash-with-roasted-balsamic-cherry-tomatoes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pressurecookingtoday.com\/spaghetti-squash-with-roasted-balsamic-cherry-tomatoes\/\"},\"author\":{\"name\":\"Barbara Schieving\",\"@id\":\"https:\/\/www.pressurecookingtoday.com\/#\/schema\/person\/20fc36bad6a681f6f9032006209e0632\"},\"headline\":\"Pressure Cooker Spaghetti Squash with Roasted Balsamic Cherry Tomatoes\",\"datePublished\":\"2013-04-10T12:30:23+00:00\",\"dateModified\":\"2019-01-02T01:25:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pressurecookingtoday.com\/spaghetti-squash-with-roasted-balsamic-cherry-tomatoes\/\"},\"wordCount\":338,\"commentCount\":17,\"publisher\":{\"@id\":\"https:\/\/www.pressurecookingtoday.com\/#organization\"},\"keywords\":[\"pressure cooking\",\"recipe\"],\"articleSection\":[\"Veggies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pressurecookingtoday.com\/spaghetti-squash-with-roasted-balsamic-cherry-tomatoes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pressurecookingtoday.com\/spaghetti-squash-with-roasted-balsamic-cherry-tomatoes\/\",\"url\":\"https:\/\/www.pressurecookingtoday.com\/spaghetti-squash-with-roasted-balsamic-cherry-tomatoes\/\",\"name\":\"Pressure Cooker (Instant Pot) Spaghetti Squash with Roasted Tomatoes\",\"isPartOf\":{\"@id\":\"https:\/\/www.pressurecookingtoday.com\/#website\"},\"datePublished\":\"2013-04-10T12:30:23+00:00\",\"dateModified\":\"2019-01-02T01:25:54+00:00\",\"description\":\"Spaghetti squash topped with sweet roasted balsamic cherry tomatoes. 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