It’s that time of year—after all the holiday excess, my body is basically begging me to put down the sweets and get cooking healthy recipes full of veggies. And my inbox is flooded with requests for healthy, low-carb recipes for their Instant Pot/ electric pressure cooker.

Since I’ve been an on-again-off-again follower of the South Beach diet, I’ve grown accustomed to keeping an eye on the carbs in my recipes. Many of the recipes on my site are suitable for Phases 2 and 3 of the South Beach diet; they are lower in carbs or can be easily converted to lower carb through simple substitutions like using spiralized zucchini noodles in place of pasta.  (more…)

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